Dietary Modification for hair care

05/ago/2017 09.19.54 anna Contatta l'autore

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Having a diet which is rich in proteins and less in carbohydrates is actually important for the good of your hair. Diet which is rich in proteins is almonds, spinach cottage cheese and milk. Make it a point to consume at least one of these protein rich foods every day. Regular intake of this food is advisable if you are looking forward for a healthy hair.

Do put in extra efforts for moisturizing your hair. It is advisable to deeply condition the hair at least on alternate day basis. If required you may need to use a hair mask or a hair wrap once in 7 days which will moisturize your hair body from within.

Try to keep away from these chemical based treatments that are full of toxins as this will tend to cause a great damage to the body of the hair. In the wedding season it will be very obvious for you to be carried away by these chemical treatments as they look very tempting but try to resist them as they will cause permanent hair damage to you.

 

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