Better digestion

11/lug/2018 10:08:29 anna Contatta l'autore

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As magnesium helps to relax muscles in the digestive tract as well as helping to neutralize stomach acid and move stools through the intestines, if you don’t get enough in your diet, you may be suffering from constipation. Adding more magnesium to your diet or taking supplements is a great way to cleanse the bowels of toxins and experience improved digestion.

If you’re prone to migraines, we don’t have to tell you how incredibly painful they are. The good news is that you may be able to prevent them by getting more magnesium. That’s because it’s involved in both blood circulation and neurotransmitter function. It helps to manage migraine pain through the release of hormones known to lessen that pain and reduce vasoconstriction too, which is the constriction of blood vessels that raise blood pressure.

 

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