By far best way to lose weight is to consume fewer calories than you expend on a daily basis.
That said, experts have actually found that certain foods can potentially help you to lose weight without having to endure the stress of dieting or exercise.
Here is a partial list of negative calorie foods: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini. you can also use bella cream for your breast up plan, bella is famous in skin care with varous product such as bella breast enhancement cream and cup up cream. They are all natural and effective, after using you can see the amazing difference in few weeks.
The more of these fat fighting foods that you can include in your regular diet, the better your chance of losing the belly fat!
It has been proven in medical studies that those who ate foods that were very low in fat and high in carbohydrates, lost weight steadily, without limiting how much they ate. But those on high-fat diets could not effectively lose weight even if they ate skimpy portions.
So avoid high fat foods and try and moderate your calorie intake, that way you should lose the belly fat quickly!
It is important to exercise caution when dieting because there are certain things that your body needs to remain healthy including proteins, fats, vitamins, minerals and other nutrients that are necessary for the body to function at its optimum level.